Policies
- Appropriate athletic wear is REQUIRED. Clothing with exposed rivets, buttons, zippers and other metal parts are not permitted. (Fitness Center staff have the authority to make decisions on apparel.)
- Appropriate footwear is REQUIRED. Boots, sandals, flip flops, and open toed footwear are not permitted.
- All Matrix equipment is to be used properly. Improper use of equipment such as adding barbells to the nautilus machines is prohibited.
- Rough housing and abuse of equipment is prohibited and can result in loss of priviledge to use the Fitness Center.
- Proper hand wear is required for the heavy bag and the speed bag. No bare handed use of the bags is allowed.
- Patrons are encouraged to bring a full length towel (24”x48”) for use during their work out.
- Patrons are encouraged to clean the equipment after every use. Cleaning towels are provided by the Fitness Center Staff.
- Olympic Style lifts (cleans, snatches, and jerks) as well as any other dangerous workout procedures are prohibited.
- Possession or consumption of drugs and/or alcoholic beverages, including public intoxication is prohibited.
Fitness Equipment Available
- Treadmills
- Elipticals
- Recumbant Bikes
- Upright Bikes
- Leg Press Machine
- Seated Leg Curl Machine
- Leg Extension Machine
- Abdominal Machine
- Back Extension Machine
- Tricep Extension Machine
- Bicep Curl Machine
- Lateral Pulldown Machine
- Seated Row Machine
- Lateral Raise Machine
- Dip/Chin Assist Machine
- Rear Delt/Fly Machine
- Vertical Chest Press Machine
- Cable Crossover Machine
- Power Rack Free Weights with up to 350 lbs and chin up bar
- Dumbell area with a variety of dumbells, 5lbs to 100lbs with a variety of benchless including incline.
- Kettle Bells - Variety from 10-40lbs
- Medicine Balls - Variety - 5 to 30lbs
- Adjustable Aerobic Stepper
- Speed Bag Platform with Bag and Gloves
- Heavy Bag Platform with Bag and Gloves
- Variety of Exercise Mats
- Exercise Bands - Rubber Stretch bands used in variety of exercises
- Jump Ropes
- Floor Rollers for Abdominals and Chest
Phone Number: 304-384-5310
The Fitness Center is closed until futher notice